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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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THIS ---->https://siouxcenterchiropractic.com/iexercise/exercise_group_1.html

Office Hours

DayMorningAfternoon
Monday8:00am5:00pm
Tuesday8:00am5:00pm
Wednesday8:00am5:00pm
Thursday8:00am5:00pm
Friday8:00am5:00pm
SaturdayBy Appt.Closed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am 8:00am 8:00am 8:00am 8:00am By Appt. Closed
5:00pm 5:00pm 5:00pm 5:00pm 5:00pm Closed Closed

Testimonials

Seriously people...Armstrong chiropractic has to be the most awesome and kind place ever...here I run in to pick up some greens and they are busy so I decide to stop back later and next thing I know it's on my doorstep with a simple sweet note! If you are looking for someone to go the extra mile in anything, they are the place to be! They care so much and do so many things for all their clients! Love always getting a friendly smile and having a nice chat when I'm in there!

Brooke B.
Sioux Center, IA

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