Learn More About Neck Pain
Neck Pain Relief in Sioux Center and Northwest Iowa
Neck pain is one of the most common issues we treat at Sioux Center Chiropractic. It affects the majority of people at some point, and it’s often not from a major injury. Instead, neck pain typically develops from repetitive stress—things like poor posture, extended screen time, or improper sleeping positions. These habits strain the ligaments and joints in the neck over time, leading to stiffness, pain, and reduced mobility.
Common Causes of Neck Sprains & Strains
While auto accidents and sports injuries can cause acute neck trauma, most neck sprains and strains result from repetitive overuse or poor movement patterns.
Simple everyday activities—like reaching, pulling, lifting, or sitting in a poor position—can overload your neck over time. Tendons and ligaments can handle isolated stress well, but like bending a copper wire repeatedly, repetitive strain eventually causes damage.
Additional causes of neck pain and strain include:
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Improper sleep position
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Inadequate bra support
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Obesity or poor physical conditioning
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Repetitive workplace motions
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Prolonged overhead activity
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Poor workstation setup
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Excessive screen use (“tech neck”)
Treating Neck Sprains & Strains at Sioux Center Chiropractic
Sprains and strains can lead to scar tissue forming in place of normal elastic tissue, which can limit your range of motion and prolong your recovery.
Early and appropriate treatment is key. At Sioux Center Chiropractic, we provide a personalized approach that may include:
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Chiropractic adjustments to restore alignment
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Soft tissue therapy to break up scar tissue
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Functional rehab exercises to improve posture and movement
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Guidance on ergonomics and lifestyle habits
Home care may also include:
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Ice for 10–15 minutes per hour during the acute phase
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Heat therapy after several days or for chronic tightness
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Avoiding heavy lifting and overhead activities
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Taking breaks from prolonged positions or repetitive motion
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Use of sports creams for temporary relief (optional)
Symptoms Of Neck Pain and Strain
Symptoms can begin suddenly after a specific activity—or more often, they develop gradually. You might notice:
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Dull, aching pain in the back of the neck
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Sharp pain when turning your head
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Stiffness or limited motion
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Pain radiating to the shoulders or between shoulder blades
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Tension headaches
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Muscle tightness or fatigue
Many believe that resting will help, but prolonged rest often leads to increased stiffness and slower recovery. Movement—guided appropriately—is often key to healing.
Get Expert Neck Pain Treatment in Sioux Center and Northwest Iowa
If you're experiencing neck pain, don't wait for it to worsen. At Sioux Center Chiropractic, we help patients from across Northwest Iowa—including Sioux Center, Orange City, Rock Valley, Hull, and surrounding communities—recover with safe, effective chiropractic care.
📞 Call today to schedule an appointment and get back to feeling your best.
