Tennis Elbow Treatment in Sioux Center – Causes, Symptoms, and Recovery Options
What Is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, occurs when the tendons that attach your forearm muscles to the outside of your elbow become irritated or overused. Despite the name, you don’t have to play tennis to develop this condition. Any repetitive movement involving wrist extension or gripping can lead to pain, inflammation, and loss of function—especially in your dominant arm. At Sioux Center Chiropractic, we help patients recover naturally with a blend of chiropractic care, soft tissue therapy, laser therapy, and functional rehab.
What Causes Tennis Elbow?
Tennis elbow is most often caused by repetitive stress placed on the muscles that extend your wrist and fingers. Activities that can lead to this condition include:
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Tennis, pickleball, and racquet sports
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Typing, computer use, or mouse work
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Carpentry, plumbing, and manual labor
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Lifting objects with your palm facing down
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Playing musical instruments or repetitive hand use
Poor posture, ergonomics, and grip mechanics can make the condition worse, especially over time.
Symptoms of Tennis Elbow
Tennis elbow typically begins with mild soreness during use, which progresses to more noticeable pain. Common symptoms include:
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Pain on the outside of the elbow
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Discomfort when lifting, gripping, or twisting
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Pain that radiates into the forearm or wrist
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Increased pain with shaking hands, turning knobs, or opening jars
Pain often worsens without treatment, and activities like sleeping with your arm bent or resting on your elbow may aggravate it further.
Effective Treatment Options in Sioux Center
At Sioux Center Chiropractic, we take a comprehensive approach to treating tennis elbow. Your care may include:
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Chiropractic adjustments to improve joint mechanics
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Shockwave therapy to break up scar tissue and stimulate healing
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Laser therapy to reduce inflammation and speed tissue repair
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Rehab exercises to strengthen the forearm and improve movement patterns
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Use of counterforce braces to reduce tendon strain during activity
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Ice massage and soft tissue therapy for pain management
Without proper treatment, tennis elbow can linger for months or longer. Our goal is to help you return to pain-free movement—faster and naturally.
