Take Control of Shoulder Pain

If you've experienced persistent shoulder discomfort that just won’t go away, you're not alone. Shoulder pain is one of the most common complaints, affecting people of all ages and activity levels in Sioux Center, Iowa, and beyond. Whether caused by an old injury, poor posture, or the wear and tear of daily life, shoulder pain can interfere with everything—from reaching for a cup to enjoying your favorite workout.

In this post, we’ll answer the following questions:

• What is rotator cuff tendinopathy?

• How did I get this condition?

• What can I do to prevent it?

• Can Chiropractic care in Sioux Center help treat this condition?

Your shoulder pain doesn’t have to hold you back. Keep reading to learn about rotator cuff tendinopathy and how chiropractic treatment in Sioux Center can help you take control of it.

What is Rotator Cuff Tendinopathy?

The shoulder joint is a ball-and-socket joint, offering a wide range of motion but depending on the rotator cuff muscles for stability. The rotator cuff consists of four muscles — supraspinatus, infraspinatus, teres minor, and subscapularis — which work together to keep the ball of the shoulder (humerus) securely in its socket (glenoid). This stability allows for smooth movement during activities like lifting, throwing, or reaching.

Rotator cuff strains can occur suddenly from trauma, such as a fall or heavy lifting, but they are more commonly caused by repetitive motions over time. Overhead activities, such as throwing, swimming, or weightlifting, place stress on the shoulder, leading to inflammation or tears. Of the four muscles, the supraspinatus is most commonly affected due to its role in lifting the arm. Overuse can lead to tendonitis or tears, causing pain and limiting shoulder movement.

Common Symptoms of Rotator Cuff Tendinopathy:

• Shoulder pain, especially in the front or outer part of the shoulder

• Pain with overhead movements (lifting arms, reaching, or throwing)

• Weakness in the shoulder

• Pain at night, especially when lying on the affected shoulder

• Limited range of motion

• Tenderness when pressing on the shoulder

• Pain during activities like swimming, weightlifting, or repetitive motions 

Factors Contributing to Rotator Cuff Tendinopathy:

• Athletes: Especially those involved in baseball, swimming, volleyball, tennis, and weightlifting

• Jobs with overhead arm movement: Occupations requiring repetitive shoulder use, such as construction, painting, or lifting

• Postural imbalances: Tight chest and neck muscles combined with weak upper back and shoulder muscles, leading to poor posture (e.g., rounded shoulders and forward head posture)

• Aging or wear and tear: Natural breakdown of tissues over time, leading to increased vulnerability to injury

• Poor mobility: Limited range of motion in the shoulder joint, contributing to strain

• Improper shoulder activation: Incorrect movement patterns or failure to engage the proper muscles during physical activities

How Chiropractic and Rehab Care Can Help Manage and Prevent Rotator Cuff Strain

At Sioux Center Chiropractic, we focus on more than just alleviating shoulder pain — we aim to identify and address the root cause through a detailed evaluation of your posture and movement patterns. Whether your discomfort stems from an injury, muscle imbalance, or poor posture, we create a personalized treatment plan to help you recover and get back to the activities you love.

Treatment plans may include:

• Chiropractic adjustments to restore spinal motion and improve shoulder function

• Rehabilitation exercises designed to improve shoulder mobility and strength

• Manual Therapy to reduce muscle tightness and improve circulation in the shoulder

• Advanced therapies such as shockwave and laser treatment to promote tissue healing, reduce inflammation, and provide long-lasting relief 

Our Goal at Sioux Center Chiropractic

Our goal is to help you become pain-free and stay pain-free. We educate you about your condition, its causes, and offer guidance on preventing future injuries. By addressing both symptoms and root causes, we aim to help you achieve long-term shoulder health.

Get Expert Chiropractic Care for Shoulder Pain in Sioux Center, Iowa
If you are dealing with shoulder pain or rotator cuff tendinopathy in Sioux Center, Iowa, schedule a consultation at Sioux Center Chiropractic. Our experienced chiropractors will develop a treatment plan tailored to your needs and help you return to pain-free movement.